Italian-Marinated Vegetable Salad Recipe

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Italian-Marinated Vegetable Salad
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Ingredients:

Directions:

  1. ADD beans and cauliflower to boiling water in saucepan; cook until crisp-tender. Drain. Rinse under cold water; drain again. Place in bowl.
  2. ADD remaining ingredients; mix lightly. Cover.
  3. REFRIGERATE 3 hours or until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.04 Kcal (896 kJ)
Calories from fat 123.45 Kcal
% Daily Value*
Total Fat 13.72g 21%
Sodium 976.21mg 41%
Potassium 468.63mg 10%
Total Carbs 21.15g 7%
Sugars 8.19g 33%
Dietary Fiber 5.24g 21%
Protein 5.8g 12%
Vitamin C 26mg 43%
Iron 1.3mg 7%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 108.86 Kcal (456 kJ)
Calories from fat 62.79 Kcal
% Daily Value*
Total Fat 6.98g 21%
Sodium 496.53mg 41%
Potassium 238.36mg 10%
Total Carbs 10.76g 7%
Sugars 4.17g 33%
Dietary Fiber 2.66g 21%
Protein 2.95g 12%
Vitamin C 13.2mg 43%
Iron 0.7mg 7%
Calcium 27.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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