Italian-Marinated Baked Rainbow Trout Recipe

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Italian-Marinated Baked Rainbow Trout
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Ingredients
9
Count
Nutrition
251
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Marinate trout in Italian dressing in the refrigerator overnight.
  2. Preheat oven to 350°F.
  3. Place trout in a well-greased shallow baking dish; discard excess marinade. Season trout cavities with salt, pepper, lemon pepper, and garlic powder to taste. Fill cavities partially with onion and parsley.
  4. Drizzle melted butter over fish. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake unti fish flakes easily with a fork. Allow 5-6 minutes for each 1/2 inch of thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.21 Kcal (1052 kJ)
Calories from fat 94.71 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 109.08mg 36%
Sodium 51.31mg 2%
Potassium 808.03mg 17%
Total Carbs 2.49g 1%
Sugars 1.1g 4%
Dietary Fiber 0.56g 2%
Protein 32.15g 64%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 129.59 Kcal (543 kJ)
Calories from fat 48.86 Kcal
% Daily Value*
Total Fat 5.43g 16%
Cholesterol 56.27mg 36%
Sodium 26.47mg 2%
Potassium 416.83mg 17%
Total Carbs 1.28g 1%
Sugars 0.57g 4%
Dietary Fiber 0.29g 2%
Protein 16.59g 64%
Vitamin C 2.8mg 9%
Iron 0.8mg 9%
Calcium 59.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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