Directions:
- Cook potatoes and garlic in a large pot of boiling salted water (3 tablespoons salt for 6 quarts water), uncovered, until tender, 12 to 15 minutes. Transfer to a large bowl with a slotted spoon and coarsely mash with oil and 1/4 teaspoon salt. Keep warm, covered.
- Cook green beans in boiling water, uncovered, until tender, 6 to 10 minutes (beans may not be bright green). Drain, then stir into mashed potatoes in bowl. Drizzle with oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.47 Kcal (1484 kJ) | ||
| Calories from fat | 175.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Sodium | 10.98mg | 0% | |
| Potassium | 1080.61mg | 23% | |
| Total Carbs | 43.26g | 14% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 139.5mg | 775% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.95 Kcal (410 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 30% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 298.6mg | 23% | |
| Total Carbs | 11.95g | 14% | |
| Sugars | 1.89g | 27% | |
| Dietary Fiber | 1.89g | 27% | |
| Protein | 1.92g | 14% | |
| Vitamin C | 14.3mg | 86% | |
| Iron | 38.5mg | 775% | |
| Calcium | 25.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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