Directions:
- Cook green beans according to package directions, omitting salt and fat. Set aside, and keep warm.
- Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion, green pepper, and garlic; saute 4 minutes. Stir in tomato, Italian seasoning, and salt. Cook until thoroughly heated, stirring often. Combine green beans and tomato mixture; toss lightly. Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.17 Kcal (131 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 202.31mg | 8% | |
| Potassium | 67.46mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.52 Kcal (341 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 3% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 1% | |
| Sodium | 529.08mg | 8% | |
| Potassium | 176.44mg | 1% | |
| Total Carbs | 6.52g | 1% | |
| Sugars | 2.54g | 4% | |
| Dietary Fiber | 1.79g | 3% | |
| Protein | 3.66g | 3% | |
| Vitamin C | 28.4mg | 18% | |
| Iron | 0.5mg | 1% | |
| Calcium | 93.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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