Ingredients:
- 1/3 cup orange liqueur - i use orange juice
- 1 fresh pineapple, peeled, cored and cut into 1/2-inch chunks , or 1 20-oz can pineapple chunks with juice, drained
- serves 12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.84 Kcal (539 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 3.94mg | 0% | |
| Potassium | 256.61mg | 5% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 28.11g | 112% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.51 Kcal (283 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2.06mg | 0% | |
| Potassium | 134.47mg | 5% | |
| Total Carbs | 17.42g | 11% | |
| Sugars | 14.73g | 112% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 24.3mg | 77% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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