Italian Flax Cracker or Wrap (Raw) Recipe

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Italian Flax Cracker or Wrap (Raw)
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Ingredients
7
Count
Nutrition
682
Calories
Total time
730
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients together in a food processor. Add water if a little too dry.
  2. Press mixture flat onto a Paraflexx sheet into a large square or rectangle, making sure that the mixture stands only a few millimetres tall. (The thicker the cracker the harder to eat and the longer to dry).
  3. Score the size of crackers you’d like with a knife or spatula before dehydrating.
  4. Dehydrate around 115°F overnight and flip over once one side is dry. Dry to completion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.4 Kcal (2857 kJ)
Calories from fat 449.06 Kcal
% Daily Value*
Total Fat 49.9g 77%
Sodium 58.17mg 2%
Potassium 1452.62mg 31%
Total Carbs 45.79g 15%
Sugars 9.47g 38%
Dietary Fiber 34.69g 139%
Protein 23.36g 47%
Vitamin C 53.1mg 88%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 333.4mg 33%
Amount Per 100 g
Calories 252.23 Kcal (1056 kJ)
Calories from fat 165.98 Kcal
% Daily Value*
Total Fat 18.44g 77%
Sodium 21.5mg 2%
Potassium 536.91mg 31%
Total Carbs 16.92g 15%
Sugars 3.5g 38%
Dietary Fiber 12.82g 139%
Protein 8.63g 47%
Vitamin C 19.6mg 88%
Vitamin A 0.3mg 25%
Iron 4.9mg 74%
Calcium 123.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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