Italian Flag Zucchini Pasta Salad Recipe

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Italian Flag Zucchini Pasta Salad
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Ingredients
12
Count
Nutrition
183
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. In large bowl, mix the undrained tomatoes, oil, parsley, basil, salt and garlic.
  2. Let stand at room temperature 2 hours.
  3. Cook pasta and drain but do not rinse.
  4. While pasta is still warm, toss in mozzarella cheese and it will partially melt.
  5. Add zucchini and tomato mixture and stir gently.
  6. Add feta cheese and black olives, if using.
  7. Salt and pepper to taste.
  8. Refrigerate at least 3 hours to chill and allow flavours to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.76 Kcal (765 kJ)
Calories from fat 112.93 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 10.76mg 4%
Sodium 669.53mg 28%
Potassium 56.46mg 1%
Total Carbs 6.51g 2%
Sugars 1.64g 7%
Dietary Fiber 2.69g 11%
Protein 10.37g 21%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 263.9mg 26%
Amount Per 100 g
Calories 180.47 Kcal (756 kJ)
Calories from fat 111.52 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 10.62mg 4%
Sodium 661.15mg 28%
Potassium 55.75mg 1%
Total Carbs 6.43g 2%
Sugars 1.62g 7%
Dietary Fiber 2.66g 11%
Protein 10.24g 21%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 260.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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