Italian Chickpea Soup (Crockette) Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas, drained
1 (14 1/2 oz) can diced tomatoes
1/2 red onion, diced
1 red pepper, diced
2 tbsp minced garlic
1 (10 oz) package frozen spinach, drained
1 tbsp italian seasoning, of your choice
shredded cheese , of your choice (optional)

Directions:

1. dump everything into your crockpot.
2. go to class, or do errands, or whatever you need to get accomplished.
3. come back home once you're done doing whatever you were doing (3 hours minimum, i'd say. this gets better with time).
4. EAT! top with parmesan or shredded mozzarella cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.52 Kcal (145 kJ)
Calories from fat	2.93 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	27.12mg	1%
Potassium	146.83mg	3%
Total Carbs	6.68g	2%
Sugars	2.07g	8%
Dietary Fiber	1.31g	5%
Protein	1.54g	3%
Vitamin C	41.5mg	69%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	50.06 Kcal (210 kJ)
Calories from fat	4.25 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	39.32mg	1%
Potassium	212.91mg	3%
Total Carbs	9.68g	2%
Sugars	3g	8%
Dietary Fiber	1.9g	5%
Protein	2.23g	3%
Vitamin C	60.1mg	69%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	40mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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