Italian Chickpea Soup (Crockette) |
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Prep Time: 15 Minutes Cook Time: 180 Minutes |
Ready In: 195 Minutes Servings: 4 |
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just something i threw together based on what i had on hand in my dorm room . very hearty, filling and healthful. Ingredients:
1 (15 ounce) can chickpeas, drained |
1 (14 1/2 ounce) can diced tomatoes |
1/2 red onion, diced |
1 red pepper, diced |
2 tablespoons minced garlic |
1 (10 ounce) package frozen spinach, drained |
1 tablespoon italian seasoning, of your choice |
shredded cheese, of your choice (optional) |
Directions:
1. 1. dump everything into your crockpot.
2. 2. go to class, or do errands, or whatever you need to get accomplished.
3. 3. come back home once you're done doing whatever you were doing (3 hours minimum, i'd say. this gets better with time).
4. 4. EAT! top with parmesan or shredded mozzarella cheese if desired.
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