Directions:
- Coat the chicken fillets with beaten egg (well seasoned), and bread crumbs.
- Repeat this process (coating each fillet twice).
- Fry the crumbed chicken gently in oil or butter, or in mixture of both, until golden on both sides.
- Drain on absorbent kitchen paper towels and place in baking dish in a single layer.
- Meanwhile, empty can of tomatoes (including juice) into a saucepan.
- Press down with a potato masher (or similar) to break up the pieces of tomato.
- Add tomato paste, crushed garlic, herbs, wine and water.
- Simmer gently for about 10 minutes- until reduced to a rich sauce.
- Place spoonfuls over each fillet, ensuring that you reserve a couple of tablespoons of the sauce for serving.
- Place a thick slice of Mozzarella cheese on each portion and bake in moderate oven for about 20 minutes' Add a little water to the remaining tomato sauce-creating a small amount of thin tomato'gravy'.
- Serve with boiled and buttered noodles and vegetables such as zuccinnis and carrots or a crisp salad.
- A VARIATION to this easy recipe is to use chicken breasts instead of fillets and making a slit through the centre of each one, stuff with a mixture made up of cooked and chopped spinach, finely chopped onion and crumbled Feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2254.28 Kcal (9438 kJ) | ||
| Calories from fat | 1412.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.91g | 241% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 736.82mg | 31% | |
| Potassium | 2054.85mg | 44% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 188.57g | 377% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 10.7mg | 60% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 209.29 Kcal (876 kJ) | ||
| Calories from fat | 131.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 241% | |
|---|---|---|---|
| Cholesterol | 87.4mg | 314% | |
| Sodium | 68.41mg | 31% | |
| Potassium | 190.78mg | 44% | |
| Total Carbs | 0.2g | 1% | |
| Sugars | 0.08g | 4% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 17.51g | 377% | |
| Vitamin C | 3.1mg | 55% | |
| Iron | 1mg | 60% | |
| Calcium | 11.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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