Italian Chicken With Chickpeas |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From Cooking Light. Per 1 1/2 cup serving: 296 calories, 6.1 g fat, 32 g protein, 28.2 g carb, 5.6 g fiber, 66 mg cholesterol. Ingredients:
1 lb chicken breast tenders |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
1 tablespoon olive oil |
1 1/3 cups sliced onions |
1 cup green bell pepper, strips |
1 teaspoon minced garlic |
1 (15 1/2 ounce) can chickpeas, drained |
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic (undrained) |
Directions:
1. Sprinkle chicken tenders with salt and pepper.
2. Let the oil get heated in a large nonstick skillet over med-high heat.
3. Add in chicken; cook 2 minutes on each side or until browned.
4. Add in onion and bell pepper; stir/saute 4 minutes.
5. Lower heat to medium; add in garlic, chickpeas, and tomatoes.
6. Cover and cook 8 minutes or until thoroughly heated.
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