Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle with salt and 1/4 teaspoon pepper; set aside.
- Combine red pepper, cream cheese, and pesto in a small bowl, stirring until smooth. Spread cheese mixture evenly over chicken breasts. Roll up, jellyroll fashion; secure with wooden picks.
- Combine crushed cereal, parsley, and paprika. Dredge chicken in cereal mixture. Place in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 350° for 35 minutes; let stand 10 minutes. Remove wooden picks from chicken, and slice each roll into 6 rounds. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.74 Kcal (547 kJ) | ||
| Calories from fat | 79.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 6% | |
| Sodium | 258.34mg | 11% | |
| Potassium | 63.05mg | 1% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 19.9mg | 111% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 230.64 Kcal (966 kJ) | ||
| Calories from fat | 141.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 14% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 6% | |
| Sodium | 455.75mg | 11% | |
| Potassium | 111.22mg | 1% | |
| Total Carbs | 7.99g | 2% | |
| Sugars | 0.92g | 2% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 14.9g | 17% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 35.2mg | 111% | |
| Calcium | 113.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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