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Italian Chicken And Vegetable Soup Recipe

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Italian Chicken And Vegetable Soup
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Ingredients
8
Count
Nutrition
223
Calories
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Ingredients:

  • 2- tbsp olive oil
  • note: (paula deen cuts her into bite-sized pieces and sautu00e9ed in a skillet. - i put mine in the crock pot with some salt and pepper, mccormick chicken seasoning and water to cover with chicken bouillon cubes added and cooked while i was at work)
  • 1 small onion chopped
  • 2 (14.5-oz) cans diced tomatoes with basil , garlic , and oregano
  • 2 (14. s-oz) cans chicken broth (i used 2 1/2-boxes of swanson''s chicken broth)

Directions:

  1. In a large heavy Dutch Oven, heat olive oil over medium-high heat, Add the chicken is you are doing it the “Paula Way” and cook for 10 minutes, stirring frequently.
  2. If you are doing it my way just add the onion and carrot to the oil and sauté until carrots are somewhat tender.
  3. Stir in the zucchini and sauté another 5 minutes or so (or just add the zucchini and tomatoes all at one time like Paula does.).
  4. Add the chicken broth and bring to a low boil.
  5. Reduce heat, cover and simmer for about 30 minutes, stirring frequently.
  6. (Paula covers hers)
  7. NOTE: Anyway you do it, the end result is the same.
  8. Delicioso!
  9. Mange !
  10. -Susana
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.74 Kcal (933 kJ)
Calories from fat 84.48 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 92.83mg 31%
Sodium 561.07mg 23%
Potassium 587.5mg 12%
Total Carbs 4.04g 1%
Sugars 2g 8%
Dietary Fiber 1.11g 4%
Protein 32.04g 64%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 8%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 100.68 Kcal (422 kJ)
Calories from fat 38.19 Kcal
% Daily Value*
Total Fat 4.24g 14%
Cholesterol 41.96mg 31%
Sodium 253.61mg 23%
Potassium 265.56mg 12%
Total Carbs 1.83g 1%
Sugars 0.9g 8%
Dietary Fiber 0.5g 4%
Protein 14.48g 64%
Vitamin C 2.5mg 9%
Vitamin A 0.1mg 8%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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