Italian Chicken and Rice Recipe

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Ingredients:

Serving

2/3 cup biscuit/baking mix
1/3 cup grated parmesan cheese
2 tsp italian seasoning
1 tsp paprika
1 can (5 oz) evaporated milk, divided
6 boneless skinless chicken breast halves
2 cups boiling water
2 cups uncooked instant rice
1 tsp salt , optional
2 tbsp butter, melted

Directions:

In a shallow bowl, combine the first four ingredients. Place 1/3 cup milk in another bowl. Dip chicken in milk, then coat with the cheese mixture.
In a greased 13-in. x 9-in. baking dish, combine the water, rice, salt if desired and remaining milk. Top with chicken. Drizzle with butter.
Bake, uncovered, at 425° for 25-30 minutes or until the rice is tender and a meat thermometer reads 170°:. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.43 Kcal (2162 kJ)
Calories from fat	147.82 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	156.95mg	52%
Sodium	1486.24mg	62%
Potassium	754.1mg	16%
Total Carbs	39.28g	13%
Sugars	3g	12%
Dietary Fiber	1.3g	5%
Protein	54.1g	108%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	132.61 Kcal (555 kJ)
Calories from fat	37.96 Kcal
		% Daily Value*
Total Fat	4.22g	25%
Cholesterol	40.3mg	52%
Sodium	381.65mg	62%
Potassium	193.64mg	16%
Total Carbs	10.09g	13%
Sugars	0.77g	12%
Dietary Fiber	0.33g	5%
Protein	13.89g	108%
Iron	0.5mg	11%
Calcium	37.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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