Italian Chicken Recipe

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Italian Chicken
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Ingredients
2
Count
Nutrition
256
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place uncooked chicken breasts in bowl.
  2. Pour italian dressing over chicken breasts place in microwave, cook until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.21 Kcal (1073 kJ)
Calories from fat 71.37 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 140.09mg 47%
Sodium 766.53mg 32%
Potassium 677.57mg 14%
Total Carbs 0.71g 0%
Sugars 0.71g 3%
Protein 47.2g 94%
Iron 0.1mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 102.41 Kcal (429 kJ)
Calories from fat 28.53 Kcal
% Daily Value*
Total Fat 3.17g 12%
Cholesterol 56mg 47%
Sodium 306.4mg 32%
Potassium 270.84mg 14%
Total Carbs 0.28g 0%
Sugars 0.28g 3%
Protein 18.87g 94%
Iron 0.1mg 1%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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