Italian Breakfast Casseroles Recipe

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Italian Breakfast Casseroles
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Ingredients:

Directions:

  1. In a skillet, fry potatoes in oil until tender, about 10-15 minutes. Place in the bottom of four individual 16-oz. dishes. In the same skillet, scramble eggs in butter until set; spoon over potatoes. Top with ham. Pour 1/2 cup spaghetti sauce into each casserole; sprinkle with cheese. Bake at 350° for 20 minutes or until hot and bubbly. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.33 Kcal (2534 kJ)
Calories from fat 231.93 Kcal
% Daily Value*
Total Fat 25.77g 40%
Cholesterol 392.76mg 131%
Sodium 547.71mg 23%
Potassium 1512.72mg 32%
Total Carbs 54.2g 18%
Sugars 7.18g 29%
Dietary Fiber 6.63g 27%
Protein 39.11g 78%
Vitamin C 25.1mg 42%
Iron 5.2mg 29%
Calcium 225mg 23%
Amount Per 100 g
Calories 120.38 Kcal (504 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 40%
Cholesterol 78.11mg 131%
Sodium 108.92mg 23%
Potassium 300.84mg 32%
Total Carbs 10.78g 18%
Sugars 1.43g 29%
Dietary Fiber 1.32g 27%
Protein 7.78g 78%
Vitamin C 5mg 42%
Iron 1mg 29%
Calcium 44.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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