Directions:
- Add roast to pan.
- Add the rest of the ingredients.
- Add water so there is 3-4 inches in pan (this helps keep moist).
- Cook at 400°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.27 Kcal (1785 kJ) | ||
| Calories from fat | 300.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.39g | 51% | |
|---|---|---|---|
| Cholesterol | 114.31mg | 38% | |
| Sodium | 106.8mg | 4% | |
| Potassium | 448.1mg | 10% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 253.43 Kcal (1061 kJ) | ||
| Calories from fat | 178.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 51% | |
|---|---|---|---|
| Cholesterol | 67.96mg | 38% | |
| Sodium | 63.5mg | 4% | |
| Potassium | 266.41mg | 10% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.13g | 54% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2mg | 19% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ronaldo's Beef Carnitas
Chuck roast, Green chile peppers, chopped, Chili powder and 4 more.. -
Romaldo's Carnitas
Chuck roast, Green chilies, chopped and 5 more.. -
Beef Stroganoff
Chuck roast, sliced thinly, Salt, Pepper, Butter and 10 more.. -
Greek Chicken and Cucumber Sauce
Lemon juice, Olive oil, Salt, Pepper, Oregano, Cumin and 9 more.. -
Greek Lamb Chops
Dried oregano, Lemon juice, Bottled minced garlic, Salt and 3 more.. -
Slow Cooker Chicken Stew
Chicken breast, without skin, Carrots, chopped and 13 more.. -
Morton Thompson Turkey
Whole turkey, fresh, rinsed and patted dry, Canola oil and 43 more.. -
Lemon and Olive Chicken
Extra virgin olive oil, Chicken pieces, skinned and 15 more.. -
My Italian Sauce With Fresh Tomatoes
Tomatoes or 30 roma , with the stem, the leaves and navel... and 14 more.. -
My Italian Sauce
Beefsteak better boy tomatoes or 30 roma tomatoes, with t... and 14 more.. -
Brent's Favorite Clam Linguine
Whole wheat linguine, Unsalted butter, Olive oil and 12 more.. -
Slow Cooker Chicken Stew
Boneless skinless chicken, Carrots, chopped and 13 more.. -
3 Kind Grilled Octopus
Octopus (donf tsp worry about the exact weigh!) and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
