Directions:
- Combine all ingredients in crock pot.
- Cook, covered, on high setting 5 1/2 to 6 1/2 hours, or on low about 8-10 hours.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.25 Kcal (625 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 63.49mg | 3% | |
| Potassium | 738.83mg | 16% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.17 Kcal (260 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 26.44mg | 3% | |
| Potassium | 307.74mg | 16% | |
| Total Carbs | 11.71g | 9% | |
| Sugars | 1.55g | 15% | |
| Dietary Fiber | 3.32g | 32% | |
| Protein | 3.93g | 19% | |
| Vitamin C | 6mg | 24% | |
| Iron | 1mg | 14% | |
| Calcium | 33.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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