Italian Baked Bluefish Recipe

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Italian Baked Bluefish
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Ingredients
7
Count
Nutrition
162
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cut the fish fillets into four pieces and place in an ungreased 8 square baking dish.
  3. Mix the remaining ingredients and pour over the fish.
  4. Bake uncovered for about 40 minutes or until the fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.9 Kcal (678 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 66.89mg 22%
Sodium 159.63mg 7%
Potassium 464.42mg 10%
Total Carbs 1.58g 1%
Sugars 0.37g 1%
Dietary Fiber 0.29g 1%
Protein 22.92g 46%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 113.22 Kcal (474 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 8%
Cholesterol 46.78mg 22%
Sodium 111.63mg 7%
Potassium 324.77mg 10%
Total Carbs 1.1g 1%
Sugars 0.26g 1%
Dietary Fiber 0.2g 1%
Protein 16.03g 46%
Vitamin C 1.1mg 3%
Iron 0.1mg 1%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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