Italian Arugula Salad Recipe

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Italian Arugula Salad
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Ingredients:

Directions:

  1. Cut the Parsley, Cherry Peppers, Garlic, and Shallot and place in a large bowl.
  2. Cut the provolone cheese into small squares and place in same bowl.
  3. Add Olive oil and White Balsamic Vinegar to bowl, mix together and let stand (marinate).
  4. Mix in Arugula.
  5. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.78 Kcal (1933 kJ)
Calories from fat 332.69 Kcal
% Daily Value*
Total Fat 36.97g 57%
Cholesterol 22.77mg 8%
Sodium 307.29mg 13%
Potassium 453.04mg 10%
Total Carbs 23.18g 8%
Sugars 11.61g 46%
Dietary Fiber 3.42g 14%
Protein 12.14g 24%
Vitamin C 10.7mg 18%
Iron 1.7mg 9%
Calcium 303.8mg 30%
Amount Per 100 g
Calories 239.89 Kcal (1004 kJ)
Calories from fat 172.82 Kcal
% Daily Value*
Total Fat 19.2g 57%
Cholesterol 11.83mg 8%
Sodium 159.63mg 13%
Potassium 235.35mg 10%
Total Carbs 12.04g 8%
Sugars 6.03g 46%
Dietary Fiber 1.77g 14%
Protein 6.3g 24%
Vitamin C 5.6mg 18%
Iron 0.9mg 9%
Calcium 157.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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