It Needs Something - Creamy Chicken and Noodles Recipe

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It Needs Something - Creamy Chicken and Noodles
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Ingredients:

Directions:

  1. Cook egg noodles according to package directions.
  2. In a saute pan, saute onions and garlic in olive oil until onions are clear.
  3. Add chicken and heat until browned.
  4. Add mushrooms and cook until softened.
  5. Mix chicken broth with cooking creme and poor over chicken mixture.
  6. Add roasted red pepper and spices and allow to simmer for 15 to 20 minutes.
  7. If too thin (mine was). Mix a teaspoon of cornstarch with a little more chicken broth (1/8 cup?) and add to pan. Mix well to thicken.
  8. Serve over egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.11 Kcal (582 kJ)
Calories from fat 49.21 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 50.8mg 17%
Sodium 558.8mg 23%
Potassium 335.23mg 7%
Total Carbs 5.59g 2%
Sugars 1.23g 5%
Dietary Fiber 0.56g 2%
Protein 16.36g 33%
Vitamin C 16.5mg 27%
Iron 2.7mg 15%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 72.04 Kcal (302 kJ)
Calories from fat 25.48 Kcal
% Daily Value*
Total Fat 2.83g 8%
Cholesterol 26.31mg 17%
Sodium 289.37mg 23%
Potassium 173.6mg 7%
Total Carbs 2.89g 2%
Sugars 0.64g 5%
Dietary Fiber 0.29g 2%
Protein 8.47g 33%
Vitamin C 8.5mg 27%
Iron 1.4mg 15%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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