Directions:
- Dice all of the vegetables and place them in a bowl with freshly chopped parsley.
- Drizzle with olive oil and lemon juice and season with salt and pepper.
- Toss and serve.
- It doesn't get much easier than this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.46 Kcal (1149 kJ) | ||
| Calories from fat | 182.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Sodium | 79.96mg | 3% | |
| Potassium | 413.36mg | 9% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 38mg | 63% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.16 Kcal (549 kJ) | ||
| Calories from fat | 87.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 31% | |
|---|---|---|---|
| Sodium | 38.21mg | 3% | |
| Potassium | 197.53mg | 9% | |
| Total Carbs | 10.85g | 8% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 3.16g | 26% | |
| Protein | 2.4g | 10% | |
| Vitamin C | 18.2mg | 63% | |
| Iron | 1mg | 12% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fattoush
Pita breads, Vegetable oil for frying (optional) and 13 more.. -
Tomato Salad (Arabic Salad)
Diced tomatoes, Diced cucumber, Diced onion (optional) and 7 more.. -
Moroccan Tilapia
Parsley, chopped, Olive oil, Lemon juice, Salt and 12 more.. -
Ultimate Greek Salad With Cherry Tomatoes
Red bell peppers, Green bell pepper, Tomatoes, Cucumbers and 12 more.. -
Colorful Avocado Salad
Tomato , cut into eighths and 5 more.. -
Florida Gazpacho With Shrimp
Red ripe tomatoes, peeled, seeded, and coarsely chopped and 18 more.. -
Moroccan Salmon
Fresh parsley, chopped, Olive oil, Lemon juice, Salt and 13 more.. -
tomato, cucumber, & onion salad
Fresh tomatoes, Fresh cucumbers, Onion, Green onions and 3 more.. -
Moroccan Salmon
Chopped fresh parsley, Olive oil, Fresh lemon juice, Salt and 13 more.. -
Colorful Gazpacho Salad
Tomatoes, seeded and chopped, Chopped peeled cucumber and 14 more.. -
Chicken Quinoa
Olive oil, Diced onion, Diced carrot, Diced celery and 7 more.. -
Summer - Only Fresh Salsa
In-season, fresh tomatoes (heirlooms are a bonus here but... and 11 more.. -
Tabouli
Bulgar wheat (even a third would work) and 9 more.. -
Octopus Salad
Octopus, Onion, Tomatoes cubed, Onions cubed and 7 more.. -
Mexican Salad With Honey Lime Dressing
Head romaine lettuce, chopped (about 2 1/2 cups) and 14 more.. -
Grilled Salmon With Corn, Tomato, and Avocado Relish
Frozen corn, thawed and 11 more..
Also Try
-
-
Israeli Couscous and Cranberry Salad
Israeli couscous, Vegetable stock, Olive oil, divided and 9 more.. -
-
-
Apple, Beet and Avocado Salad
Beets, Mixed salad greens, Onion, sliced into thin rings and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
