Islands Copycat Spinach Artichoke Dip Recipe

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Ingredients:

Serving

4 garlic cloves
284 g frozen chopped spinach, thawed and drained
1 (14 oz) can artichoke hearts, drained and chopped
280 g alfredo sauce
115 g shredded mozzarella cheese
35 g grated parmesan cheese
112 g cream cheese, softened

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place garlic in a small baking dish. Bake in the preheated oven 20 to 30 minutes, until soft. Remove from heat. When cool enough to touch, squeeze softened garlic from skins.
In an 8x8 inch baking dish, spread the roasted garlic, spinach, artichoke hearts, Alfredo-style pasta sauce, mozzarella cheese, Parmesan cheese and cream cheese.
Cover and bake in the preheated oven 30 minutes, or until cheeses are melted and bubbly. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582 Kcal (2437 kJ)
Calories from fat	347.08 Kcal
		% Daily Value*
Total Fat	38.56g	59%
Cholesterol	82.88mg	28%
Sodium	2309.5mg	96%
Potassium	538.58mg	11%
Total Carbs	33.06g	11%
Sugars	5.53g	22%
Dietary Fiber	4.52g	18%
Protein	27.94g	56%
Vitamin C	5.9mg	10%
Vitamin A	0.7mg	24%
Iron	2.3mg	13%
Calcium	828.2mg	83%

Amount Per 100 g
Calories	268.72 Kcal (1125 kJ)
Calories from fat	160.25 Kcal
		% Daily Value*
Total Fat	17.81g	59%
Cholesterol	38.26mg	28%
Sodium	1066.31mg	96%
Potassium	248.66mg	11%
Total Carbs	15.26g	11%
Sugars	2.55g	22%
Dietary Fiber	2.09g	18%
Protein	12.9g	56%
Vitamin C	2.7mg	10%
Vitamin A	0.3mg	24%
Iron	1mg	13%
Calcium	382.4mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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