Island Wing or Dipping Sauce Recipe

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Ingredients:

Serving

1 tbsp garlic oil
1 (4 oz) can green chilies, chopped & drained
1/4 cup onion, finely chopped
1/4 cup golden raisin
2 tbsp apricot preserves
1 tbsp brown sugar
1 tbsp lemon juice
1/4 tsp allspice

Directions:

Place everything in a blender or food processor & puree.
Pour into a med. saucepan & heat over medium heat, stirring constantly until thickened - about 10 minutes.
Remove from heat & let cool.
Use as basting for wings or as a dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.63 Kcal (208 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	2.2mg	0%
Potassium	82.66mg	2%
Total Carbs	12.66g	4%
Sugars	10.19g	41%
Dietary Fiber	0.52g	2%
Protein	0.4g	1%
Vitamin C	13.2mg	22%
Iron	0.2mg	1%
Calcium	8mg	1%

Amount Per 100 g
Calories	165.67 Kcal (694 kJ)
Calories from fat	2.44 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	7.36mg	0%
Potassium	275.94mg	2%
Total Carbs	42.27g	4%
Sugars	34.01g	41%
Dietary Fiber	1.74g	2%
Protein	1.32g	1%
Vitamin C	44mg	22%
Iron	0.7mg	1%
Calcium	26.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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