Ishi's Holiday Broccoli Casserole (No Rice) Recipe

Posted by
Rate It!
Ishi's Holiday Broccoli Casserole (No Rice)
Add your photo!
Ingredients
6
Count
Nutrition
309
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. COOK BROCCOLI –UNTIL TENDER BUT NOT OVERCOOKED. DRAIN WELL.
  2. PLACE COOKED BROCCOLI INTO A SPRAYED CASSEROLE DISH.
  3. MIX CREAM OF MUSHROOM SOUP, SOUR CREAM, ONION, AND 1 CUP OF SHREDDED CHEESE TOGETHER.
  4. POUR OVER THE TOP OF THE BROCCOLI.
  5. TOP WITH CROUTONS AND THEN REMAINING 1/2 CUP SHREDDED CHEDDAR CHEESE.
  6. BAKE AT 350 FOR 20 MINUTES.
  7. *YOU MAY SUBSTITUTE CAULIFLOWER FOR THE BROCCOLI.
  8. *ADD COOKED CHICKEN OR HAM FOR A COMPLETE MEAL IN ONE DISH.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.71 Kcal (1293 kJ)
Calories from fat 213.63 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 80.45mg 27%
Sodium 740.07mg 31%
Potassium 273.89mg 6%
Total Carbs 8.44g 3%
Sugars 1.55g 6%
Dietary Fiber 1.78g 7%
Protein 15.07g 30%
Vitamin C 46mg 77%
Iron 0.5mg 3%
Calcium 295.5mg 30%
Amount Per 100 g
Calories 188 Kcal (787 kJ)
Calories from fat 130.09 Kcal
% Daily Value*
Total Fat 14.45g 37%
Cholesterol 48.99mg 27%
Sodium 450.69mg 31%
Potassium 166.79mg 6%
Total Carbs 5.14g 3%
Sugars 0.95g 6%
Dietary Fiber 1.09g 7%
Protein 9.18g 30%
Vitamin C 28mg 77%
Iron 0.3mg 3%
Calcium 180mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top