Directions:
- Preheat oven to 350 degrees. Generously butter or spray with oil a 3-quart baking dish.
- In a large bowl, combine the corn kernels, cream corn, milk, pimientos, bell pepper, flour, butter, sugar and salt. Mix well. Fold in the egg whites and gently spread in the prepared dish.
- Bake pudding until it is slightly firm, about 1 hour. Sprinkle with bacon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.75 Kcal (1561 kJ) | ||
| Calories from fat | 194.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Cholesterol | 67.63mg | 23% | |
| Sodium | 1510.3mg | 63% | |
| Potassium | 506.76mg | 11% | |
| Total Carbs | 23.18g | 8% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.7mg | 54% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 164.81 Kcal (690 kJ) | ||
| Calories from fat | 85.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 33% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 23% | |
| Sodium | 667.78mg | 63% | |
| Potassium | 224.06mg | 11% | |
| Total Carbs | 10.25g | 8% | |
| Sugars | 3.35g | 30% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 9.24g | 42% | |
| Vitamin C | 9.5mg | 36% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 4.3mg | 54% | |
| Calcium | 52.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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