Directions:
- In a frying pan brown the steaks and set aside in a large casserol dish and add onions.
- Into the frying pan pour the beef stock and salt and pepper then cook until all the beef residue has lifted.
- Pour over meat and onions and cook for 1 hour.
- Stir into casserol the carrots, potatoes, kumera and thyme sprigs.
- Return to oven and cook another hour.
- With a perforated spoon, lift out vegetables and meat.
- Mix cornflour with a little water to make a paste and stir into stock until thickened.
- Pour over meat and vegetables and serve with seasonal green vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.68 Kcal (723 kJ) | ||
| Calories from fat | 69.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Sodium | 37.17mg | 2% | |
| Potassium | 532.61mg | 11% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 37.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 12% | |
|---|---|---|---|
| Sodium | 20.12mg | 2% | |
| Potassium | 288.21mg | 11% | |
| Total Carbs | 13.22g | 8% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 2.08g | 15% | |
| Protein | 1.5g | 6% | |
| Vitamin C | 5.9mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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