Directions:
- Preheat oven to 400°F.
- Sift together flour, wheat germ, sugar, salt, baking soda, baking powder in a large bowl.
- Work banana into flour mixture until it resembles coarse meal.
- Add raisins, cranberries and walnuts.
- Make a well in the center of the flour mixture.
- Add beaten egg and yogurt to well and mix in until dough is too stiff to stir.
- Spread 1 cup of reserved whole wheat flour over flat surface.
- Knead dough on floured surface just long enough to form a rough ball (do not over-knead).
- Shape into a round loaf.
- Transfer to greased pie plate (or cookie sheet).
- Use a sharp knife and make an “X” on top of the loaf approximately 1/2” deep.
- Bake approximately 40-45 minutes or until golden brown and bottom sounds hollow when tapped with a knife. Insert a knife or skewer into the center of the loaf to test—if knife comes out clean the bread has cooked completely (this is a dense loaf, so it’s important to insure that the center is done).
- Transfer to rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.23 Kcal (3229 kJ) | ||
| Calories from fat | 212.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 14% | |
| Sodium | 669.07mg | 28% | |
| Potassium | 1001.16mg | 21% | |
| Total Carbs | 126.22g | 42% | |
| Sugars | 20.43g | 82% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 7.3mg | 40% | |
| Calcium | 161.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 282.12 Kcal (1181 kJ) | ||
| Calories from fat | 77.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 36% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 14% | |
| Sodium | 244.75mg | 28% | |
| Potassium | 366.23mg | 21% | |
| Total Carbs | 46.17g | 42% | |
| Sugars | 7.47g | 82% | |
| Dietary Fiber | 3.85g | 42% | |
| Protein | 7.75g | 42% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 2.7mg | 40% | |
| Calcium | 59.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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