Irish Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

3 lb peeled yukon gold or red potatoes, halved
2 1/2 cups coarsely chopped cabbage
6 garlic cloves, peeled
1 chicken-flavored bouillon cube
1/2 cup (4 oz) 1/3- less-fat cream cheese
1/4 cup fat-free milk
1/4 cup fat-free sour cream
1/2 tsp kosher salt
1/4 tsp black pepper
cooking spray

Directions:

Preheat oven to 350°.
Combine first 4 ingredients in a large stockpot; cover with water. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Drain.
Return potato mixture to pan. Add cream cheese and the next 4 ingredients (cream cheese through pepper); mash with a potato masher. Spoon potato mixture into a 1 1/2-quart casserole coated with cooking spray. Cover and bake at 350° for 45 minutes or until thoroughly heated.
Note: This can be made a day ahead; just cool, cover, and refrigerate. Reheat in oven or microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.93 Kcal (858 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	2.22mg	1%
Sodium	373.19mg	16%
Potassium	1065.69mg	23%
Total Carbs	48.1g	16%
Sugars	5.84g	23%
Dietary Fiber	3.46g	14%
Protein	5.91g	12%
Vitamin C	55.5mg	93%
Iron	183.7mg	1021%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	71.74 Kcal (300 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	0.78mg	1%
Sodium	130.64mg	16%
Potassium	373.06mg	23%
Total Carbs	16.84g	16%
Sugars	2.04g	23%
Dietary Fiber	1.21g	14%
Protein	2.07g	12%
Vitamin C	19.4mg	93%
Iron	64.3mg	1021%
Calcium	27.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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