Blueberry Muffins Recipe

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Blueberry Muffins
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Ingredients:

Directions:

  1. In large bowl, combine bran, flour, sugar, baking powder and baking soda.
  2. In another bowl, mix together eggs, buttermilk, oil and molasses.
  3. Pour egg mixture into bran mixture and stir to moisten.
  4. Do not overmix.
  5. Fold in blueberries.
  6. Spoon batter into nonstick or paper-lined large muffin tins, filling almost to top.
  7. Bake at 375 degrees for 25 minutes or until firm to the touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.48 Kcal (3883 kJ)
Calories from fat 265.32 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 95.32mg 32%
Sodium 498.28mg 21%
Potassium 1691.4mg 36%
Total Carbs 169.84g 57%
Sugars 67.12g 268%
Dietary Fiber 12.76g 51%
Protein 24.37g 49%
Vitamin C 3.7mg 6%
Iron 11.2mg 62%
Calcium 455.1mg 46%
Amount Per 100 g
Calories 225.93 Kcal (946 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 45%
Cholesterol 23.22mg 32%
Sodium 121.38mg 21%
Potassium 412.02mg 36%
Total Carbs 41.37g 57%
Sugars 16.35g 268%
Dietary Fiber 3.11g 51%
Protein 5.94g 49%
Vitamin C 0.9mg 6%
Iron 2.7mg 62%
Calcium 110.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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