Directions:
- Combine dates and water in a small saucepan. Bring water to a boil; simmer 5 minutes, stirring constantly. Stir in honey, lemon juice, cinnamon and nuts. Remove from heat.
- Preheat oven to 400°F Butter a round 8 1/2 inch cake pan; sprinkle with breadcrumbs.
- In a large bowl, combine semolina, farina or Cream of Wheat; flour; baking powder and sugar. Sprinkle vanilla over mixture. Stir in butter. Spoon half of the mixture into buttered cake pan; press over bottom and up side of pan. Spoon date mixture evenly over top. Sprinkle remaining flour mixture over date mixture.
- Bake in center of oven 35 to 40 minutes or until golden brown. Cool, then slice. Makes 6 to 8 servings.
- Best of International Cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.31 Kcal (2132 kJ) | ||
| Calories from fat | 182.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 11% | |
| Sodium | 7.73mg | 0% | |
| Potassium | 512.3mg | 11% | |
| Total Carbs | 77.32g | 26% | |
| Sugars | 37.51g | 150% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 357.22 Kcal (1496 kJ) | ||
| Calories from fat | 128.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 31% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 11% | |
| Sodium | 5.42mg | 0% | |
| Potassium | 359.32mg | 11% | |
| Total Carbs | 54.23g | 26% | |
| Sugars | 26.31g | 150% | |
| Dietary Fiber | 3.98g | 23% | |
| Protein | 6.49g | 18% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 12% | |
| Calcium | 54.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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