Directions:
- Heat a Dutch oven over medium heat and add the oil.
- Add the chicken pieces and cook gently until browned on all sides.
- Add the remaining ingredients and bring to a boil.
- Reduce heat and simmer, uncovered, for 3 hours, stirring occasionally.
- Yes, this is a long simmer for a chicken, but these are the instructions I was given, and when I tried it at home it tasted just like our meal at the camp. The potatoes should just about disintegrate, which thickens the stock, now turned sauce.
- Note that the fat and bones from the chicken will disengage from the meat - not very palatable for our tastes, but the Iraqi family seemed to have just ate around them. (I remove them and the cinnamon sticks before serving.).
- Serve over rice. We like to add cooked or steamed vegetables over the rice before drowning it with the curry. Box of frozen broccoli works for us. Oh - they also served whole pita breads with this, which they tore and passed on to one another to tear and pass and use as scoops. Neat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.45 Kcal (1597 kJ) | ||
| Calories from fat | 131.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 401.35mg | 134% | |
| Sodium | 402.95mg | 17% | |
| Potassium | 870.16mg | 19% | |
| Total Carbs | 27.26g | 9% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 6.1mg | 203% | |
| Iron | 9.8mg | 55% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 22% | |
|---|---|---|---|
| Cholesterol | 102.14mg | 134% | |
| Sodium | 102.55mg | 17% | |
| Potassium | 221.45mg | 19% | |
| Total Carbs | 6.94g | 9% | |
| Sugars | 1.6g | 25% | |
| Dietary Fiber | 1.13g | 18% | |
| Protein | 8.49g | 67% | |
| Vitamin C | 8.3mg | 55% | |
| Vitamin A | 1.5mg | 203% | |
| Iron | 2.5mg | 55% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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