Directions:
- Fry the sliced onions in oil until slightly golden.
- Add ground lamb or beef, salt, and black pepper and fry until color changes.
- Dissolve tomato paste in a glass of hot water and add to meat.
- Cook for a few minutes until little water is left.
- Wash rice twice and soak in salted warm water for 3-4 hours, then drain the water.
- Pour water in a large non-stick pan until it is half-full and bring it to a boil. Add rice and a spoonful of salt and continue boiling until rice slightly softens. Pour rice into a drain and wash it with slightly warm water.
- Mix the rice with the meat, and continue simmering for another 10-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.87 Kcal (2336 kJ) | ||
| Calories from fat | 218.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 73mg | 24% | |
| Sodium | 72.84mg | 3% | |
| Potassium | 588.59mg | 13% | |
| Total Carbs | 62.94g | 21% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 52.5mg | 292% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.94 Kcal (665 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 37% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 24% | |
| Sodium | 20.75mg | 3% | |
| Potassium | 167.69mg | 13% | |
| Total Carbs | 17.93g | 21% | |
| Sugars | 1.8g | 25% | |
| Dietary Fiber | 1.17g | 16% | |
| Protein | 6.41g | 45% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 15mg | 292% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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