Directions:
- Cut fish into serving size pieces.
- Place milk in shallow bowl.
- Combine potato chips, parmesan and thyme into a bowl.
- Dip fish in milk, then coat with potato chip mix.
- Sprinkle a greased pan with bread crumbs.
- Place fish over crumbs and drizzle with butter.
- Bake at 500 degrees until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.66 Kcal (2946 kJ) | ||
| Calories from fat | 363.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.43g | 62% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 670.11mg | 28% | |
| Potassium | 1745.74mg | 37% | |
| Total Carbs | 52.15g | 17% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 10.41g | 42% | |
| Protein | 33.2g | 66% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 343.33 Kcal (1437 kJ) | ||
| Calories from fat | 177.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 62% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 7% | |
| Sodium | 326.96mg | 28% | |
| Potassium | 851.79mg | 37% | |
| Total Carbs | 25.44g | 17% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 5.08g | 42% | |
| Protein | 16.2g | 66% | |
| Vitamin C | 7.5mg | 26% | |
| Iron | 1.5mg | 17% | |
| Calcium | 103.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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