Directions:
- Bring water and milk just to the boil in soup pot. 3 cups of liquid makes a thick soup. Add additional liquid if a thinner base is preferred.
- Mix in potato flakes and chicken boullion, reduce heat to medium.
- Add ham and herbs.
- Place carrot and celery a bowl with some water in the bottom. Microwave for 3-5 minutes until vegetables are almost soft.
- Add to potato base.
- Simmer until carrots and celery are desired tenderness.
- Add peas and corn, stir to warm through.
- Add pepper to taste.
- Finish by stirring in grated cheese or adding it as garnish to each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.3 Kcal (474 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 447.96mg | 19% | |
| Potassium | 271.74mg | 6% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.19 Kcal (223 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 4% | |
| Sodium | 210.31mg | 19% | |
| Potassium | 127.58mg | 6% | |
| Total Carbs | 6.54g | 5% | |
| Sugars | 2.77g | 24% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 3.51g | 15% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 43.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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