Instant Potato Soup Mix Recipe

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Instant Potato Soup Mix
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Ingredients:

Directions:

  1. Mix all ingredients together and put in a quart jar. Or divide into 1/2 cup servings in bags for a soup on the go. Add 1 cup of boiling water per 1/2 cup of mix. Ratio of water to mix 2:1. If you are making this at home you could boil some potatoes and just add the soup mix to the the pan when the potatoes are soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.86 Kcal (1381 kJ)
Calories from fat 74.39 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 30.38mg 10%
Sodium 2531.81mg 105%
Potassium 1070.16mg 23%
Total Carbs 55.75g 19%
Sugars 15.85g 63%
Dietary Fiber 4.87g 19%
Protein 11.68g 23%
Vitamin C 11.8mg 20%
Iron 1.3mg 7%
Calcium 324.3mg 32%
Amount Per 100 g
Calories 368.72 Kcal (1544 kJ)
Calories from fat 83.15 Kcal
% Daily Value*
Total Fat 9.24g 13%
Cholesterol 33.96mg 10%
Sodium 2830.05mg 105%
Potassium 1196.22mg 23%
Total Carbs 62.31g 19%
Sugars 17.72g 63%
Dietary Fiber 5.45g 19%
Protein 13.06g 23%
Vitamin C 13.1mg 20%
Iron 1.4mg 7%
Calcium 362.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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