Directions:
- Process the avocado until smooth. Fold in 1/2 cup sour cream. Set aside in the fridge.
- Combine breadcrumbs, hot paprika, cumin, onion salt, and oreganoin a bowl.
- Toss chicken in flour, shake away excess. Dip in eggs, then coat in breadcrumb mixture.
- Shallow fry chicken in hot oil until browned on both sides. Approximately 5-10 minutes either side.
- Place in oven, on a hot tray. Bake at 180C for 10 minutes.
- Top each breast with the avocado mixture, tomatoes, sour cream, and hot salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.94 Kcal (2725 kJ) | ||
| Calories from fat | 453.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.39g | 78% | |
|---|---|---|---|
| Cholesterol | 104.69mg | 35% | |
| Sodium | 774.36mg | 32% | |
| Potassium | 732.78mg | 16% | |
| Total Carbs | 39.7g | 13% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 3.6mg | 20% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 191.51 Kcal (802 kJ) | ||
| Calories from fat | 133.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 78% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 35% | |
| Sodium | 227.82mg | 32% | |
| Potassium | 215.59mg | 16% | |
| Total Carbs | 11.68g | 13% | |
| Sugars | 1.5g | 20% | |
| Dietary Fiber | 2.27g | 31% | |
| Protein | 4.1g | 28% | |
| Vitamin C | 4.4mg | 25% | |
| Iron | 1.1mg | 20% | |
| Calcium | 52.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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