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Inside out Turkey Stuffed Bell Pepper Casserole Recipe

Inside out Turkey Stuffed Bell Pepper Casserole Recipe

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Inside out Turkey Stuffed Bell Pepper Casserole

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Ingredients:

Serving

1 lb ground turkey
1/2 cup chopped onion
16 oz stewed tomatoes , with juice, cut up
1 large green pepper, chopped
1/2 cup long- grain rice, uncooked
1/2 cup water
2 tsp worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
1 cup low-fat cheddar cheese, shredded

Directions:

Preheat oven to 350 degrees.
Brown the ground turkey and then place in a 2-quart casserole dish.
Combine the other ingredients, except for the cheese, and place on top of the ground turkey.
Cover and bake for 1 hour or until the rice is tender.
Uncover, sprinkle with cheese and bake another 5 minutes or until the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.98 Kcal (1076 kJ)
Calories from fat	79.06 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	87.56mg	29%
Sodium	871.57mg	36%
Potassium	632.91mg	13%
Total Carbs	11.85g	4%
Sugars	6.72g	27%
Dietary Fiber	2.39g	10%
Protein	33.48g	67%
Vitamin C	43.6mg	73%
Iron	2.4mg	13%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	73.56 Kcal (308 kJ)
Calories from fat	22.63 Kcal
		% Daily Value*
Total Fat	2.51g	14%
Cholesterol	25.06mg	29%
Sodium	249.46mg	36%
Potassium	181.16mg	13%
Total Carbs	3.39g	4%
Sugars	1.92g	27%
Dietary Fiber	0.68g	10%
Protein	9.58g	67%
Vitamin C	12.5mg	73%
Iron	0.7mg	13%
Calcium	52.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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