Directions:
- Combine first 4 ingredients in a small bowl. Cover; chill.
- Cook potatoes in boiling water 10 minutes or until tender. Remove potatoes from water with a slotted spoon; set aside. Add green beans to boiling water; cook 3 minutes or until crisp-tender; drain. Rinse green beans under cold water; drain.
- While potatoes and green beans cook, combine onion and vinegar in a bowl; toss well. Let stand 10 minutes. Drain onion; discard vinegar.
- Combine potatoes, green beans, onion, tomatoes, and next 6 ingredients in a large bowl; toss gently to coat.
- Arrange 2 cups vegetables, about 3 ounces crabmeat, and 3 shrimp on each of 4 plates. Spoon 2 tablespoons mayonnaise mixture into each lettuce leaf; place 1 leaf on each plate. Serve immediately with Italian breadsticks, if desired.
- Insalata di Frutti di Mare (ihn-sah-LAH-tah dee FROO-tee dee MAH-reh) translated means seafood salad. It can be prepared with a variety of seafood, but we limited this version to crab and shrimp to keep it quick and easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.95 Kcal (1930 kJ) | ||
| Calories from fat | 148.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 35.77mg | 12% | |
| Sodium | 1154.82mg | 48% | |
| Potassium | 588.97mg | 13% | |
| Total Carbs | 47.38g | 16% | |
| Sugars | 15.15g | 61% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 30.53g | 61% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 23.8mg | 132% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.49 Kcal (429 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 25% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 12% | |
| Sodium | 256.76mg | 48% | |
| Potassium | 130.95mg | 13% | |
| Total Carbs | 10.54g | 16% | |
| Sugars | 3.37g | 61% | |
| Dietary Fiber | 1.23g | 22% | |
| Protein | 6.79g | 61% | |
| Vitamin C | 10.7mg | 80% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 5.3mg | 132% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sofrito
Head garlic , cloves skined, Yellow onion and 7 more.. -
Creamy Curry Shrimp
Chopped onion, Butter, Curry powder and 10 more.. -
Crab and Corn Bisque
Chopped onion, Butter, Flour, Curry powder, Frozen corn and 5 more.. -
Crawfish Stuffed Mushrooms
Chopped onion, Chopped celery, Chopped green bell pepper and 11 more.. -
Tomato and Bocconcini Salad
Red onion, thinly sliced, Red wine vinegar and 7 more.. -
Pumpkin Sauce For Pasta
Garlic, peeled and crushed and 10 more.. -
Very Creamy Macaroni and Cheese
Minced onion, Oil, Cooked macaroni and 6 more.. -
Herb Stuffed Chops
Chopped onion, Chopped celery, Butter, Day-old bread cubes and 8 more.. -
Warm Seafood Spread
Mayonnaise, Lemon juice, Worcestershire sauce and 10 more.. -
Tilapia With a Creamy Shrimp & Crab White Wine Sauce
Tilapia fillets, Butter, Olive oil, Salt, Pepper and 15 more.. -
Beef or Pork Kabobs With Variations
Boneless beef roast (cut into 1-1/2 inch cubes ) or 2 -3 ... and 22 more.. -
Lobster Seafood Stuffing
Butter, Onion, finely chopped, Stalks celery, chopped and 9 more..
Also Try
-
-
Insalata Di Arrosto Al Peperoncino.
Bocconcini (mini mozzarella balls), Red pepper, sliced and 6 more.. -
-
-
-
Mom's Orange Salad (insalata Di Arance)
Big oranges, Scallions cleaned and cut small, Olive oil and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
