Directions:
- To prepare dressing, combine the first 9 ingredients in a small bowl, stirring well with a whisk.
- To prepare salad, combine spelt, 1 1/2 cups broth, and 1 cup water in a saucepan, and bring to a boil. Reduce heat, and simmer 25 minutes.
- While the spelt is cooking, bring water to a boil in a medium saucepan, and add green beans and sliced carrots. Cook until crisp-tender. Drain and plunge into cold water. Drain again. Combine spelt, green beans, carrots, and remaining ingredients in a large bowl. Add dressing, and toss well to coat. Let stand for 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.7 Kcal (1025 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 775.29mg | 32% | |
| Potassium | 419.73mg | 9% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 9% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 343.47mg | 32% | |
| Potassium | 185.95mg | 9% | |
| Total Carbs | 18.38g | 14% | |
| Sugars | 2.6g | 23% | |
| Dietary Fiber | 3.32g | 30% | |
| Protein | 3.9g | 18% | |
| Vitamin C | 7.2mg | 27% | |
| Iron | 1.6mg | 21% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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