Directions:
- Cook the apple pieces gently for a few minutes, stirring often, until slightly cooked but still “al dente.” They will disintegrate slightly but there should still be some semi-solid pieces.
- Add lemon juice to taste. Remove from heat and serve warm.
- Ingrid prepared this with no other ingredients, but you could add a little cardamom, pumpkin pie spice, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1188.99 Kcal (4978 kJ) | ||
| Calories from fat | 199.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 34% | |
|---|---|---|---|
| Sodium | 2592.14mg | 108% | |
| Potassium | 576.03mg | 12% | |
| Total Carbs | 228.94g | 76% | |
| Sugars | 147.7g | 591% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 7.4mg | 41% | |
| Calcium | 258.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 161 Kcal (674 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 34% | |
|---|---|---|---|
| Sodium | 351mg | 108% | |
| Potassium | 78mg | 12% | |
| Total Carbs | 31g | 76% | |
| Sugars | 20g | 591% | |
| Dietary Fiber | 1g | 30% | |
| Protein | 2g | 30% | |
| Vitamin C | 2mg | 25% | |
| Iron | 1mg | 41% | |
| Calcium | 35mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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