Directions:
- Coat slow cooker with cooking spray, arrange the ribs, sliced onion and chopped garlic in the cooker. Pour pineapple juice over the ribs.
- Cover and cook for 6 hours.
- Drain the cooking juices. Remove onions from slow cooker, and discard them. In a small bowl, stir together the barbecue sauce and the plum jam. Pour over the ribs and spread to that the ribs are evenly covered with sauce.
- Cover and cook another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.41 Kcal (1785 kJ) | ||
| Calories from fat | 166.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 416.53mg | 17% | |
| Potassium | 760.12mg | 16% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 42.9g | 86% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.14 Kcal (813 kJ) | ||
| Calories from fat | 75.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 28% | |
|---|---|---|---|
| Cholesterol | 61.25mg | 45% | |
| Sodium | 189.64mg | 17% | |
| Potassium | 346.07mg | 16% | |
| Total Carbs | 10.92g | 8% | |
| Sugars | 5.44g | 48% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 19.53g | 86% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.8mg | 10% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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