Directions:
- Mix all ingridients
- If it's too runny add alittle more flour
- Fry one tbs to make one corn cake
- Fry until golden brown
- Serve with chilli sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.01 Kcal (871 kJ) | ||
| Calories from fat | 53.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 582.88mg | 24% | |
| Potassium | 63.02mg | 1% | |
| Total Carbs | 35.08g | 12% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 364.24 Kcal (1525 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 9% | |
|---|---|---|---|
| Cholesterol | 47.77mg | 9% | |
| Sodium | 1020.65mg | 24% | |
| Potassium | 110.35mg | 1% | |
| Total Carbs | 61.43g | 12% | |
| Sugars | 17.16g | 39% | |
| Dietary Fiber | 5.05g | 12% | |
| Protein | 7.26g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 10% | |
| Calcium | 140.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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