Individual Sausage, Tomato, and Artichoke-Heart Pizzas Recipe

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Individual Sausage, Tomato, and Artichoke-Heart Pizzas
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Ingredients
16
Count
Nutrition
943
Calories
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Ingredients:

Directions:

  1. Make the crust: In a food processor combine 1/2 cup of the flour and the yeast, with the motor running add the water, and turn the motor off. Add the oil, the sugar, the salt, and the remaining 1 cup flour, blend the mixture until it forms a ball, and turn it out onto a lightly floured surface. Knead the dough 8 to 10 times, form it into a ball, and let it rest while making the sausage mixture.
  2. In a small heavy skillet cook the sausage over moderate heat, stirring, until it is cooked through, transfer it with a slotted spoon to a bowl, and discard all but 1 tablespoons of the fat remaining in the skillet. In the fat cook the onion, the garlic, the orégano, the basil, and salt and pepper to taste over moderately low heat, stirring, until the onion is soft and transfer the onion mixture to the bowl.
  3. Halve the dough, form each half into a ball, and stretch each ball into 7-inch round, making the rounds slightly thicker around the edges. Transfer the rounds to a baking sheet (preferably black steel, for a crisper crust), oiled and sprinkled lightly with the cornmeal, top the rounds evenly with the sausage mixture, the tomatoes, the artichoke hearts, the mozzarella, the Parmesan, and salt and pepper to taste, and bake the pizzas on the bottom rack of a preheated 500°F. oven for 10 to 12 minutes, or until the crusts are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.71 Kcal (3947 kJ)
Calories from fat 441.23 Kcal
% Daily Value*
Total Fat 49.03g 75%
Cholesterol 109.24mg 36%
Sodium 1881.3mg 78%
Potassium 522.22mg 11%
Total Carbs 80.15g 27%
Sugars 3.3g 13%
Dietary Fiber 4.38g 18%
Protein 41.39g 83%
Vitamin C 5.6mg 9%
Iron 6.3mg 35%
Calcium 524.9mg 52%
Amount Per 100 g
Calories 253.3 Kcal (1061 kJ)
Calories from fat 118.55 Kcal
% Daily Value*
Total Fat 13.17g 75%
Cholesterol 29.35mg 36%
Sodium 505.49mg 78%
Potassium 140.32mg 11%
Total Carbs 21.54g 27%
Sugars 0.89g 13%
Dietary Fiber 1.18g 18%
Protein 11.12g 83%
Vitamin C 1.5mg 9%
Iron 1.7mg 35%
Calcium 141mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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