Directions:
- Spread red peppers in four well greased individual au gratin dishes.
- Sprinkle grated cheese on top.
- Beat eggs with milk, cream, salt, pepper and nutmeg.
- Pour mixture over red peppers and cheese then top with parmesan.
- Bake at 350 until frittata is puffy and lightly browned about 20 minutes then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.47 Kcal (1748 kJ) | ||
| Calories from fat | 280.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Cholesterol | 399.04mg | 133% | |
| Sodium | 711.14mg | 30% | |
| Potassium | 293.13mg | 6% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 16.6mg | 92% | |
| Calcium | 541.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 118.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 48% | |
|---|---|---|---|
| Cholesterol | 169.17mg | 133% | |
| Sodium | 301.48mg | 30% | |
| Potassium | 124.27mg | 6% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 11.89g | 56% | |
| Vitamin C | 24.6mg | 97% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 7mg | 92% | |
| Calcium | 229.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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