Individual Pork Wellingtons Recipe

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Ingredients:

Serving

1 -2 lb lean pork tenderloin , cut into 6 equal portions
1/4 cup butter
8 cloves garlic
1 tsp marjoram
1 (1 lb) package frozen puff pastry
1/2 lb mushroom
1/4 cup pate (optional)
1 beaten egg

Directions:

Saute garlic in butter until soft, add marjoram and meat, continue to saute until meat is browned on all sides.
Remove meat and set aside.
Add sliced mushrooms to the pan, and saute until tender.
Roll out the puff pastry, cut to size, spread thinly with pate (if using) place meat in the centre.
Scoop mushrooms on the meat, fold pastry around and seal with egg.
Turn seam side down and place on sheet pan, brush with egg.
And bake at 375 for 30- 40 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.89 Kcal (2650 kJ)
Calories from fat	354.88 Kcal
		% Daily Value*
Total Fat	39.43g	61%
Cholesterol	121.31mg	40%
Sodium	262.39mg	11%
Potassium	648.6mg	14%
Total Carbs	36.6g	12%
Sugars	1.56g	6%
Dietary Fiber	2.01g	8%
Protein	31.53g	63%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	30mg	3%

Amount Per 100 g
Calories	255.57 Kcal (1070 kJ)
Calories from fat	143.3 Kcal
		% Daily Value*
Total Fat	15.92g	61%
Cholesterol	48.99mg	40%
Sodium	105.96mg	11%
Potassium	261.91mg	14%
Total Carbs	14.78g	12%
Sugars	0.63g	6%
Dietary Fiber	0.81g	8%
Protein	12.73g	63%
Vitamin C	0.8mg	3%
Iron	1.7mg	23%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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