Individual Mini Shrimp Quiches Recipe

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Individual Mini Shrimp Quiches
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Ingredients
8
Count
Nutrition
124
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bake the tart shells in a 375°F oven for about 5 minutes.
  2. Coarsely chop the shrimp (except for 36 you have set aside for garnish).
  3. Beat together the eggs and cottage cheese.
  4. Stir in the chopped shrimp, Parmesan, chives, hot pepper sauce and pepper.
  5. Spoon the cooked, shrimp mixture into the tarts shells.
  6. Top with grated cheese and the reserve shrimp.
  7. Bake for 20 minutes or until golden or until they arepuffed and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.66 Kcal (518 kJ)
Calories from fat 73.19 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 76.97mg 26%
Sodium 210.96mg 9%
Potassium 76.5mg 2%
Total Carbs 2.29g 1%
Sugars 0.71g 3%
Dietary Fiber 0.02g 0%
Protein 9.9g 20%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 152mg 15%
Amount Per 100 g
Calories 224.43 Kcal (940 kJ)
Calories from fat 132.83 Kcal
% Daily Value*
Total Fat 14.76g 13%
Cholesterol 139.69mg 26%
Sodium 382.86mg 9%
Potassium 138.84mg 2%
Total Carbs 4.16g 1%
Sugars 1.29g 3%
Dietary Fiber 0.04g 0%
Protein 17.96g 20%
Vitamin C 1.3mg 1%
Vitamin A 0.3mg 5%
Iron 0.7mg 2%
Calcium 275.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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