Directions:
- Cook Quoinoa on stove top in vegetable broth according to package.
- Toss the squash, cranberries and red onions in the olive oil.
- Place in roasting pan.
- Roast them in oven at 425 degrees for approximately 20 minutes or when squash is fork tender.
- Remove from oven add butter and toss.
- Add roasted veggies/fruit to cooked quinoa and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1005.74 Kcal (4211 kJ) | ||
| Calories from fat | 251.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 1284.22mg | 54% | |
| Potassium | 1942.41mg | 41% | |
| Total Carbs | 162.86g | 54% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 20.71g | 83% | |
| Protein | 30.57g | 61% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 12.4mg | 69% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 151.3 Kcal (633 kJ) | ||
| Calories from fat | 37.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 43% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 4% | |
| Sodium | 193.19mg | 54% | |
| Potassium | 292.21mg | 41% | |
| Total Carbs | 24.5g | 54% | |
| Sugars | 1.73g | 46% | |
| Dietary Fiber | 3.12g | 83% | |
| Protein | 4.6g | 61% | |
| Vitamin C | 6.7mg | 74% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 1.9mg | 69% | |
| Calcium | 29.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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