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Individual Flatbread Pizzas Recipe

Individual Flatbread Pizzas Recipe

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Ingredients:

Serving

1 (10-oz) package fresh spinach
2 tsp balsamic vinegar
2 (9-inch) flatbread rounds (such as toufayan)
1 garlic clove, halved
1/2 (3.5-oz) package goat cheese with garlic and herbs
2 plum tomatoes, thinly sliced
2 tbsp chopped fresh basil
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 400°.
Place spinach in a microwave-safe bowl; cover and microwave at HIGH 2 to 3 minutes or until wilted; drain well. Combine spinach and vinegar; toss well.
Place flatbread rounds on an ungreased baking sheet. Rub cut sides of garlic over top of each flatbread round. Spread goat cheese evenly over rounds. Top with spinach and tomato. Sprinkle with basil, salt, and pepper.
Bake at 400° for 10 to 12 minutes or until pizza is lightly browned and thoroughly heated. Cut into quarters, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.62 Kcal (823 kJ)
Calories from fat	64.45 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	7.44mg	2%
Sodium	650.91mg	27%
Potassium	318.07mg	7%
Total Carbs	25.37g	8%
Sugars	3.95g	16%
Dietary Fiber	2.2g	9%
Protein	8.57g	17%
Vitamin C	13.6mg	23%
Iron	2.5mg	14%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	130.43 Kcal (546 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	11%
Cholesterol	4.94mg	2%
Sodium	431.78mg	27%
Potassium	210.99mg	7%
Total Carbs	16.83g	8%
Sugars	2.62g	16%
Dietary Fiber	1.46g	9%
Protein	5.69g	17%
Vitamin C	9mg	23%
Iron	1.6mg	14%
Calcium	75.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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