Directions:
- Partially cook bacon in microwave or oven until about halfway done (do not overcook); drain. Spray eight 10-oz. custard cups with cooking spray. Line each cup with one bacon strip. Spoon 2 tablespoons ketchup or salsa on top of bacon. Break one egg into each cup; season with salt and pepper. Place cups on a baking sheet.
- Bake, uncovered, at 375° for 18-20 minutes or until eggs reach desired doneness. Let stand 2 minutes. Run a knife around edge of cups; slip eggs out of cups onto a serving platter.
- Spoon sauce from the custard cups over eggs. Garnish with parsley if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.39 Kcal (1421 kJ) | ||
| Calories from fat | 225.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Cholesterol | 182.16mg | 61% | |
| Sodium | 425.29mg | 18% | |
| Potassium | 116.16mg | 2% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 334.12 Kcal (1399 kJ) | ||
| Calories from fat | 222.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 39% | |
|---|---|---|---|
| Cholesterol | 179.34mg | 61% | |
| Sodium | 418.7mg | 18% | |
| Potassium | 114.36mg | 2% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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